The best home remedy to increase potency in men

The term "potency" in medicine, the ability of men to have intercourse. According to the world health organization, only 30 % of men an excellent sexual health and the reproductive System can boast of today, the remaining 70 % are faced with various sexual problems, among which the most important is the erectile dysfunction. This Symptom can occur at any age. Great importance to the life style, man, the presence of chronic diseases, balanced nutrition and other factors, many of which depend on the functioning of the "male" body. has

We will consider the most effective means to increase potency in folk medicine for 3 days or more in the case of the representatives of the stronger sex.

Honey with nuts

1. Both components in the same ratio and mixed thoroughly, first the nuts need to hack.
2. The mixture is in the amount of 2 teaspoon of after eating, squeezed milk, morning and evening.

Pomegranate juice

If you pomegranate juice drink about a month every day, then you will feel the effect. It is good that it improves blood circulation and as a result, the swelling of the body accelerates. Therefore, Apple juice is a folk medicine, is garnet to increase potency in men without side effects.

Repka

• Beet is useful for dealing with erectile dysfunction. This food Can be.as fresh and welding of all-Positon in the water
• Can cook in the milk, which only increases the effect.
• You can mix and match with the other, by the salad. For example, a salad of carrots and Kohlrabi.

Carrot juice

• Drink half a Cup three times a day after meals.
• Carrots itself improves the blood circulation and the blood circulation in the pelvis, improves the military capability of the male organ.

Tincture from the berries of the mountain ash, rose hips and leaves of gooseberry

We consider the following procedure for the preparation of tinctures to increase the potency of folk remedies at home for men.

1. Take of mountain ash berries in a quantity of 150 grams of berries, 50 grams of rose hips and leaves of the gooseberry, also in an amount of 50 grams. Everything is washed and pour a Liter of water.
2. Begin Cooking. When cooked, keep on heat for 20 minutes.
3. Allow it to cool. And now we drink 3 times a day in a volume of 200 ml at a time.

Banana and yogurt

How is this mixture:

1. Take half a banana and put it in a Cup, where it is ground until a thick mass.
2. Pour the beaker with the mass of yogurt, sugar to taste, and everything carefully to mix before full dissolution.
3. A tasty and healthy drink after meals or before Training.
4. Instead of butter milk you can use whipped cream yogurt or sour.

Before the mixture

• The advantage of this is that even the banana helps increase the duration of copulation and enhances the male power. Earlier we wrote about the increase of stamina in the bed with good shots.
• And milk products enhance the reproductive capabilities and the power of the seed.
• Together, they give a greater effect, and the mixture is as a in men folk remedies for potentiality increase quickly.

Some Seafood

1. Squid;
2. Cancers;
3. Mussels and oysters;

4. Mackerel;
5. Rapany.

All these seafood are considered to be aphrodisiacs and to increase the activity in the bed.

Garlic Tincture

Chop two cloves of garlic and pour boiled water. Of this mixture give two weeks leave. Then, in a amount of one teaspoon per day. Not at all, even the garlic is always useful for the stronger sex in the bed.

Love Dröge of dried fruits and wine

1. You take in a quantity of 100 grams of dried apricots, prunes and raisins, or cinnamon sypyat to taste sugar, a tablespoon. As a spice, cardamom and cloves allowed.
2. In the received mix a good dry red wine and torment allowed on the small fire: first, a half-hour with the closing of the lid, and then so much time with tightly closed.
3. So sweet Dröge take in the treatment of potency in men folk medicine in an amount of 3 times per day.

Celery

• In it there is a hormone, stimulating a desire in relation to women.
• You use it in your Can-to salads or eat as a side dish to meat.
• Some of the supperior reliability puree from this ingredient like. Admittedly, as a seasoning for fish. Yet you drink the juice of celery.
• You can use the leaves, stems. And the root is also useful.

Dried or baked tomatoes

Eat better you Can after heat treatment. Then it is better to wipe them out or the oven. In this Form they are more the function of the germ to increase glands. Tomatoes add in the Pizza or in the Pasta.

The supperior reliability according to the special recipe

At the age folk remedies for potentiality increase at men from 50 this particular supperior reliability from the meat. It is also useful and young.

Recipe is as follows:

1. For the supperior reliability, the meat with bone, use beef (also suitable for rabbit meat, horse meat or Turkey), finely onion crumble. There is a finely chopped beets and carrots.
2. All of this cooked in water and boil for 30 minutes, parsley add.
3. You eat the dish hot, depending on the be of sour cream.

The berries of the sea buckthorn

The fruits of the buckthorn are useful in any Form:

• Salads with sea buckthorn oil;
• Sea-Buckthorn Juice;
• Tea made from the berries of the buckthorn;
• Jam and jam.

As tea from sea buckthorn

1. Take buckthorn berries, pour, and boiled water in a ratio of 3 tablespoons of fruit in half a Liter of boiling water.
2. They are about half an hour.
3. Then, the resulting mixture, which filtered out the berries, drink a glass of drinking twice in the course of the day.
4. Such home remedies potency for men quick steps you can enjoy a drink together with honey.

The berries of the sea buckthorn improves the male force, struggling with impotence and regulate the production of hormones.

Quail or chicken eggs

Quail you can eat eggs as in raw form or in the Form of scrambled eggs. Chicken eggs consumed in the undesirable raw materials. You can make out of eggs, an omelette, and add the onion to enhance the effect.

Milk products

Useful to drink milk, or drink the second. It improves the reproductive ability. In addition, for the male power of the following sour milk products:

• Mare's milk;
• clotted;
• Quark;
• Kefir;
• Hard cheese;
• sour cream.

What is the green stuff better

Under the green in a special position to take:

1. Parsley (normalizes and increases the level of male hormones).
2. Spinach (normalizes the blood circulation in the body).
3. Onions (improves the production of testosterone and increases the attraction).

All of these types of herbs are good because they can be added as condiments to the first, second dish or various salads.

Add herbs to your diet and less Partes on the subject, as potency to increase in men at home.

Porridge made of dried berries and nuts

• In the same amount of raisins, peeled plums, figs and shelled walnuts nuts take.
• All mix well and crush. You can add honey to taste.
• Eat after lunch for two tablespoons.
• You will receive a useful and tasty way to increase the potency in men folk medicine.
• The porridge to drink, can yogurt or yogurt to taste.

You do the Kegel exercise

It is an old exercise ways Taoists to increase male power and also the prevention of premature termination of the session. Very popular and practical.

1. The essence of these exercises consists of a suspended pubococcygeus muscles (it helps us to jet fluid into the toilet, if you go to a small).
2. You can tension the short and the relaxation of this muscle, or a long time, the voltage for a few seconds. You can meet in any place, because no one will know.
3. A different way to workout. If your male Organ is in a state of alert, you can compress it to bounce through and relax the same muscle cone. We have, for example, already, on the implementation of Kegel exercises for men at home.

Do the exercise for the pelvis and not only

Recourse to physical movement is a must, especially if you sit a lot at work.

All of this drives the blood in the basin, and improves the blood circulation in the sex organ.

Examples:

• Normal Squats.
• The king's meadow lift up to the shoulders-standing alternating different types of feet.
• Exercises (hands behind the head, the fixed legs, to raise and lower the housing).
• Running long distances is an old and time-tested folk medicine to increase male potency.
• Exercises for the buttocks. For example, "boat" (lying on the stomach, lift and stretch the hands forward, and the same with the feet, but in the opposite direction).
• Stretching muscles provide.
• Helpful circular movement of the pelvis.

On these and other popular exercise that we talked about here.

Pumpkin seeds or pumpkin seed oil

Pumpkin seeds improve Libido, to restore the masculinity.

Still pumpkin seed oil increases the reproductive functions, improves the production of male hormones.

Helpful pumpkin seeds together with honey:

1. Semeny pumpkin ground, raw fine.
2. Mixed with honey in equal proportion and consume around 5 times a day a tablespoon.

We have already written an article on the topic of how to improve potency after 50 years at home. Pumpkin seeds are one of the solutions to the Problem.

Tincture of the leaves of a nettle, an ingredient for soups

• The leaves of the nettle to wash and dry give. They are then finely ground.
• Then of nettles, pour boiled water in a ratio of 100 grams to 300 ml. You give to brew it.
• Take the mixture 3 times per day food intake.
• Washed leaves of the nettle in soups, side dishes.
• Advantages of the use of stinging nettle is that it improves the Libido, the sexual force. Use in food leaves of a nettle is a good answer to the question, what is the natural increase remedies to potency in men.

Ginger with honey

• Dry ginger together with honey in the same proportion you consume three times a day half a teaspoon. The whole thing is washed with water.
• Ginger stimulates not only masculinity, but also strengthens the immune system.

Ginger with honey is useful for people in old age and for those who, asked whether it is menopause in men.

Tincture from the berries of asparagus

• Take 11 berries of asparagus, washed and give it brew in a thermos with boiled water in a volume of 400 ml for approximately 7 hours.
• The resulting mixture prior to the meal 50 ml three times per day.
• Asparagus is good for the prevention of diseases of the prostate and improve male power.

Tincture of ginseng root

1. Ginseng root in the form of a powder you pour in the vodka. The root is taken in a ratio of 1 to 20 to vodka and
2. Tincture put in place, closed by the rays of light, and do not touch within two weeks.
3. Apply the mixture to 20 drops 2 times in the course of the day, before eating.
4. Ginseng is useful, since the number of male hormones is increased, and improves the reproductive capacity of man.
5. Ginseng is in the company of folk medicine, increases the potency in men. There is only one but. It is not recommended to drink before bedtime.

In addition to Ginseng, we also talked on the Website and on special techniques for those who disappeared erection.

Now we consider the thyme.

Tincture of thyme

1. Take shrub, the inflorescence, washed and pour boiled water in a ratio of 1 to 2. Mixture to stand day. Then drink 2-3 times per day.
2. Tincture of thyme is helpful for the prevention of impotence or Prostatitis, which leads in the order of hormone production.

The mix of coriander and parsley

Coriander-dried and ground. Paste filled in the parsley and the whole thing with boiled water. Mixture to stand day. The tincture can be drunk, drink, eat or simply in the course of the day.

Tincture of the flowers of St. John's wort

• The flowers of St. John's wort is washed and cooked in water in a ratio of 100 grams to 300 ml of liquid for 10 minutes.
• Tincture you are to give for 24 hours. You drink about 3 times per day in an amount of 50 g.
• The tincture of the blood circulation in the body, including in the organs of the pelvis.
• St. John's wort is considered to be one of the good herbs that increase potency in men folk medicine and for the Libido.

The mixture of the root of calamus

1. The rhizome of the calamus finely ground and pour the vodka in a ratio of 2 tablespoons to 150 ml, respectively.
2. The mix you give for three days. Then you drink 10 drops twice per day.
3. The root of this plant calamus chew like chewing gum.
4. In front of the root of the grass is that it helps reinforce the rigidity of the manhood.

Flowers Lungwort

• For infusion take 20 grams of dried flowers take lung herbs and pour a glass of boiling water.
• Give it to brew for 15 minutes.
• The resulting broth to drink three times a day before meals.
• Add the herb in salads, or appetizers.
• So, with these tips, you will know all about how the return of the potency of the men in folk medicine, without medication.

Compress with ice

1. Take the crumble a little ice and put it in small pieces. The comminuted particles have a large wrap of gauze in five layers, to avoid frostbite.
2. Now Mull with ice applied alternately to the areas of the neck, then the chest and ends in the area of the testicles. On each area, do not linger longer than 1 Minute.
3. The procedure 3-4 times.

Useful shower or steam room

Take time in the morning or before going to bed to take a shower. Give it a habit.

Their feelings gradually change the temperature of the water, do not jump immediately into the ice-cold water.

While the soul always listen to your body: the feeling, that warm, turn on a hot and you better stay in hot.

Hot and cold showers improves the blood flow in the male Organ and influenced his work.

Further Recommendations

1. You take a shower as often as possible. This Council divided the wise Taoists with their students.
2. They abstain from alcohol.
3. Give up Smoking.
4. Less fat, roasted in the diet.
5. You respect the sleep that the amount of Stress and a positive effect on the male force.
6. Do not forget to do the exercise, to move more and more to play sports.

That is all. Now that you know a lot of methods and home remedies to increase potency in men, immediately gathered in our article.

Also effective is to apply together with the products of our Website. Stay healthy! A very wide variety of traditional remedies can be very effective to increase the potency. Among the many different recipes of folk medicine, choose a few effective and apply them constantly. And what means are the best, each man must decide for himself.